Call Us: 800-782-1711

Simple Tips to Prevent Sports Eye Injuries

POSTED ON April 6th, 2016  - POSTED IN Eye Safety

Its all fun and games until someone gets hurt!

More than 25,000 people are treated for sport-related injuries each year. But there is good news; 90% of these injuries can be prevented!
Sports Related Eye Injuries

Here are some simple tips to prevent eye injuries:

  • Wear proper safety goggles (lensed polycarbonate protectors) for racquet sports or basketball. In order to be assured that your eyes are protected, it is important that any eye guard or sports protective eyewear are labeled as ASTM F803 approved. This eyewear is performance tested to give you the highest levels of protection.
  • Use batting helmets with polycarbonate face shields while playing baseball.
  • Use helmets and face shields approved by the U.S. Amateur Hockey Association when playing hockey.
  • When bike riding wear a helmet and safety glasses, with polycarbonate lenses and UV protection, to shield your eyes from damaging sunlight and debris.
  • Know that regular glasses don’t provide enough protection.

Always wear the recommended safety equipment, for the sporting activity you will engage in.

 

 

Computer Vision Syndrome

POSTED ON March 31st, 2016  - POSTED IN Eye Conditions, Eye Safety

As more of today’s workforce use computer monitors in the office, more often, workers are experiencing a new type of eye fatigue known as:

Computer Vision Syndrome

While there is no evidence that Computer Vision Syndrome causes any long-term damage to the eyes, regular computer use can be the source of significant eyestrain and discomfort.
If you have Computer Vision Syndrome, you may be experiencing some or all of these symptoms:

Computer Vision Syndrome

  • Blurred vision
  • Double vision
  • Dry, red eyes
  • Eye irritation
  • Headaches
  • Neck or back pain

 

Untreated, these symptoms can have a real effect on your work performance.

There is a way to relieve Computer Vision Syndrome just by making a few simple changes in your work environment.

Cut the glare

Changing the lighting surrounding your environment can reduce glare on your screen. Consider adding a movable shade to a nearby window. Lower the shade and move the monitor to the side slightly until the glare disappears. You might ask your employer to install a dimmer switch to the overhead lights, or add a desk lamp with a movable shade that distributes light evenly over your workspace. Adding a glare filter over your monitor screen can also help protect your eyes.

Rearrange your workspace

Research shows that the optimal position for your computer monitor is slightly below eye level, or about 20 to 28 inches away from the face. At this position, you should not have to stretch your neck or strain your eyes to see what’s on the screen. Use a copy stand to place any printed materials you may be working from on it so you don’t have to look up and down at the desk while you type.

Give your eyes a break 

Look away from the screen every 20 minutes or so, gaze out the window or scan the room for about 20 seconds to rest your eyes to give them a chance to refocus and rest. Blink often to keep your eyes moist. If your eyes are dry, try using sterile lubricating eye drops.

Tweak your computer settings 

Try adjusting the brightness, contrast and font size until you find the best settings for your vision. Most writing software programs have a percentage adjustment tab, commonly found at the very top center of your document that allows you to increase the font appearance temporarily and restore it when the document is complete.

 

Visit your eye doctor regularly for an exam, or schedule a comprehensive eye exam at The Rand Eye Institute. Let the doctor know about eyestrain or any other problems you might be experiencing at work. Call 800-782-1711

Eye Injury Serious Problem Prevention

POSTED ON March 30th, 2016  - POSTED IN Eye Safety

As many precautions as we take, eye injury accidents do happen.

If you do injure your eye, it is important to know what to do in order to prevent any serious problems from happening.
 Eye Injury Serious Problem Prevention

If you get something in your eye:

  • Don’t rub the affected eye. Flush the eye with lots of water and see a doctor if the speck doesn’t wash out, or if pain or redness continues.

Cuts, Punctures, and Foreign Objects in the Eye

  • Unlike specks of dust or metal, be sure not to wash out the affected eye. Do not try to remove a foreign object stuck in the eye. Seek immediate medical attention.

Chemical Burns

  • Immediately wash the eye with water. Open the eye as wide as possible and continue flushing for at least 15 minutes, even on your way to seeking medical care.

Blows to the Eye

  • Apply a cold compress without pressure, or tape crushed ice in a plastic bag to the forehead and allow it to rest gently on the injured eye. Seek immediate medical attention if pain continues, if you have reduced vision, or if blood or discoloration appears in the eye.

This list serves as simple eye safety tips, to prevent further eye problems, and in no way replaces professional emergency medical attention.
You must seek emergency medical care for any and all serious eye injuries.

 

After Cataract Surgery – amazing results!

POSTED ON March 28th, 2016  - POSTED IN Cataract

Former Fire Dept. Chief J. Mathie talks about his post Cataract Surgery follow-up appointment. “I can’t believe the clarity”, says Mr. Mathie. If you’ve been on the side lines about getting Cataract surgery, don’t hesitate, there’s no better place than the Rand Eye Institute. (Video footage recorded with iPhone 6s in HD)

- Former Fire Chief, J. Mathie

Workplace Eye Safety – Common Eye Injuries

POSTED ON March 8th, 2016  - POSTED IN Eye Safety

There are so many ways you can injure your eyes at work. work-related-eye-injuries

The most common causes for eye injuries are:

• Flying objects
• Tools
• Particles
• Chemicals
• Harmful radiation

Chemical eye burns

Highly acidic and highly alkaline substances are extremely toxic to the eye and can cause chemical eye burns if they come into contact with the surface of the eye.
Alkaline substances pose the greatest risk. These substances are commonly found in workplaces, such as in laboratory chemicals or industrial cleaning products.

Foreign bodies

Small foreign particles such as dust can enter the eye and can cause irritation and inflammation.
Foreign particles such as dust don’t really cause lasting damage to the eyes, but it is very important to remove small particles as to not cause any additional issues.


Blunt trauma

Injuries that do not penetrate the skin and do not result in external bleeding to the eye occur as a result of being struck by a heavy object. They can cause the eye to bleed internally.

Computer use disorders

Using a computer for extended periods of time is associated with a range of temporary eye disorders including pain and discomfort.

Eye diseases associated with excess UV exposure.

Outdoor workers are exposed to ultraviolet radiation in the form of sunlight, excessively. Artificial sources of ultraviolet radiation are also found in a range of workplaces and is also damaging to the eyes. These include welding arcs, germicidal lamps and lasers.

Johnny’s No-Flap LASIK Eye Surgery

POSTED ON February 29th, 2016  - POSTED IN Lasik, Rand Eye Institute

Johnny’s No-Flap LASIK Eye Surgery at Rand Eye Institute

Johnny has been approved for No-Flap LASIK eye surgery! After a comprehensive vision evaluation, Johnny is approved for No-Flap LASIK vision correction. After years of wearing glasses he’s finally freed himself from glasses or contacts.

Follow Johnny on the path to his best vision at the Rand Eye Institute. Watch as he experiences No-Flap LASIK Eye Surgery and gets to see clearly without glasses or contacts for the first time in years.

Life With Low Vision

POSTED ON February 15th, 2016  - POSTED IN Macular Degeneration

Low vision means that even with regular glasses, contact lenses, medicine or surgery, people may find completing daily tasks they were once comfortable doing, become a great struggle.

Here are some things you can do to help you live more comfortably with Age-Related Macular Degeneration:

Lighting

Good lighting can make a big difference in aiding with vision when it comes to reading a book or knitting.

Having too much or too little light can be dangerous for a person’ with low vision, so it is extremely important to test out different lights and their levels.

Eating The Right Stuff

low-vision-macular-degeneration
Eating the right kind of food cannot reverse macular degeneration, but it can help control it or prevent it from developing.

Eat a lot of fruits and vegetables: Antioxidants fight against oxidation, which is a part of the process of AMD. Dark, leafy vegetables like kale, spinach, mustard greens and collard greens are great because they contain lutein, which is a critical antioxidant. Fruits and vegetables are also stock full of antioxidants. Red grapes, peppers, corn, oranges, cantaloupe and mango are great choices.

Eat Fish: People who eat fish 2-3 times a week have a much lower risk of developing AMD, because of the Omega-3.

Control your Fat Intake: Research has shown that the amount of saturated fats consumed in diets is a big problem for people with low vision.

Computers

Computers can help people with low vision with their work, shopping, banking, etc.

Changing the settings on your computer can help with brightness and dimness, font size and much more.

Also, choosing the right pair of glasses is important in working with computers. Distance glasses are designed to focus on objects at 20 feet.  Reading glasses are designed to focus at 12 to 16 inches when you look down.  Choose glasses that focus specifically on your computer screen.  They should also have a filter that will reduce glare.

Driving

Driving with low vision is extremely dangerous and should be avoided at all cost.

If you are having symptoms of age-related Macular Degeneration, schedule a comprehensive eye examination today.

Back to Top