Our eyes age just as the rest of our body does. It is crucial to take care of our eyes with the same persistence that we do with our mind and body.

And it might be as simple as eating the right foods. 

1. Lutein and Zeaxanthin

These are two types of potent antioxidants that can be beneficial for eye diseases like macular degeneration.

Ward of eye problems by indulging in foods that are rich in lutein and zeaxanthin, such as:

• Kale
• Spinach
• Squash
• Corn
• Grapes
• Kiwi

2. Whole Grains and Cereals

Sugars and refined white flours  that are commonly found in breads and cereal may increase your risk of age-related eye diseases. Instead opt for 100 percent whole-grain breads and cereals that have lots of fiber, which actually slows down the digestion and absorption of sugars and starches. Fiber also keeps you feeling full, which makes it easier to limit the amount of calories you consume.

3. Avoid Sodium

High sodium intake may add to your risk of cataract formation. Use less salt, and look for sodium content on the labels of canned and packaged foods. Stay below 2,000 mg of sodium each day. Choose fresh over frozen foods whenever possible.

4. Stay Hydrated

This may seem obvious, but it is also extremely crucial in keeping your eyes healthy and working to their best ability. Proper hydration also may reduce irritation from dry eyes. Round out a healthy diet with low-fat dairy products such as skim or 1 percent milk for calcium, and healthy beverages such as 100% vegetable juices, fruit juices, non-caffeinated herbal teas and water. Proper hydration also may reduce irritation from dry eyes.

5. Choose Healthy Fats

The omega-3 essential fatty acids found in fish, flaxseed oil, walnuts and canola oil help prevent dry eyes and even cataracts. Eat fish or seafood twice weekly, or take flax oil everyday.