It’s February, The Month of Love, but let’s not wait until Cupid’s arrow falls to give our expressive eyes the respect and attention they so lovingly deserve.
February is the month that we pay special attention to Age-related Macular Degeneration (AMD), the leading cause of blindness among older Americans. The numbers are rising so high, so fast, that the American Macular Degeneration Foundation estimates that by 2030, 6.3 million Americans will be affected by AMD, the condition that limits a person’s ability to read and recognize faces.
As of today, there is no sure-fire cure for AMD, but there are some simple steps you can take to prevent it from happening to you:
Since AMD has no early warning signs, getting a regular comprehensive eye exam from an ophthalmologist is critical to diagnosing and treating AMD in its early stages. It is recommended that people over 65 have an exam every one to two years, even if they have no symptoms or eye problems.
Your family history plays a role in your future contact with AMD. If you have a close relative with AMD, you have a 50% chance of developing the condition. Speak with your family and research your family history for AMD. The earlier it is caught, the better the chance of saving your vision.
Diet plays a significant role in reducing AMD. Studies published in the American Journal of Epidemiology, Ophthalmology and Archives of Ophthalmology found higher levels of lutein and zeaxanthin in the diet are associated with a lower incidence of AMD. These include diets rich in omega-3 fatty acids such as fish. Maintaining proper weight and reducing your intake of saturated fats and cholesterol also helps prevent AMD. See these foods and recipes helpful in warding off AMD.
Quit smoking. This is always recommended whether you are at risk for AMD or not. Studies by the American Academy of Ophthalmology have shown that smokers are twice as likely to develop macular degeneration compared with non-smokers.
There are two types of AMD. In our next blog, we’ll define them both for you.
For Glaucoma Awareness Month, here are answers to the often-asked questions about early detection and prevention of this eye disease that affects more than 3-million people in the U.S., nearly half of whom are unaware that they have glaucoma. It’s time to become more aware.
What can I do to prevent Glaucoma?
Preventing glaucoma is only possible if you know that it’s oncoming. Since knowledge is power, early detection is critical. A comprehensive, dilated eye exam is the first crucial step to warding off this vision-stealing condition before it arrives and to halt its progression before irreversible damage occurs. Patients should have these exams beginning at age 40 and then every two years from age 65, with more frequent screenings if you’re in a high-risk category.
How Can I Determine my At Risk Factor?
Your family’s eye health history plays a huge role in determining whether you’re in a high-risk category. Being of African, Asian or Hispanic heritage can put you at higher risk, being over 40, having high eye pressure detected in an exam, being farsighted or nearsighted, or if you’ve experienced eye trauma or an eye injury. Those who have other health problems such as diabetes, migraines, high blood pressure or poor blood circulation should have regular eye exams to stay ahead of glaucoma.
Taking the Right “Steps”
Regular exercise may help prevent glaucoma, as it is known to help relieve pressure in the eye, so keep moving and help keep it away.
It’s Really a Cover-up
Wearing eye protection when working with power tools, splintering wood, welding or hammering can help prevent serious eye injuries that can lead to glaucoma. Wearing eye and head protection during sporting activity is also highly recommended, especially when participating in high-speed racquet sports.
Vision loss from glaucoma currently cannot be reversed; therefore the key is prevention and/or control. Please see your ophthalmologist or regular eye care doctor to schedule your comprehensive eye exam and leave glaucoma in the rear view mirror.
This month, the buzz is all about Glaucoma during National Glaucoma Awareness Month.
In last month’s blog, we explained glaucoma. Today we want to present some of the effective treatments for glaucoma, which is now one of the leading causes of blindness.
Because glaucoma is caused by increased pressure in the eye, the first plan of treatment is to lower the pressure within normal values.
Here are three main ways to accomplish this:
Eye Drops: The most common and convenient treatment for lowering intraocular pressure (IOP) inside the eye. Prescription eye drops can lower your IOP, offering a chance for the excess fluid to escape the eye via the trabecular meshwork/Schlemm’s canal (TM/SC) and the uveoscleral pathway. Ask your doctor to explain the options best suited for your condition.
Laser Surgery: This option is often suggested before the doctor will recommend incisional surgery. With laser surgery, a focused beam of light is used to help control the eye pressure, by enhancing the eye drainage function. In some cases, the laser treatment, known as iridotomy, is used to make tiny holes in the iris to help improve drainage, effectively lowering pressure in the eye.
Operative Surgery: When eye drops and laser surgery are not as effective, the doctor may suggest operative surgery to create a new bypass drainage tunnel. The fluid can properly drain through this new path allowing for pressure in the eye to reduce, offering relief and improved vision.
Rand Eye-Q tip: Reducing your intake of alcohol and caffeine are highly recommended options that can help stave-off glaucoma, and of course, smoking cessation is always great advice.
Consult with your ophthalmologist for the options best suited for you. Click here to schedule a comprehensive eye exam at Rand Eye Institute.
See The New Year Crystal Clear!
Happy New Year! We hope you SEE happy times ahead in 2017 and we have some vision advice to help make that happen.
January is Glaucoma Awareness Month. Glaucoma is called “The Sneak Thief of Sight” because it occurs so gradually that you may not even be aware that you’re developing vision loss due to glaucoma.
Glaucoma occurs when pressure in the eye becomes higher than normal resulting in increased pressure on the optic nerve, pinching the blood vessels that carry blood to the retina and optic nerve.
While many people schedule a baseline screening every year or so, the BEST way to prevent glaucoma is with a comprehensive dilated eye exam. In a comprehensive eye exam, your eye pressure will be tested as well as the front part of your eye, retina and optic nerve.
Glaucoma is one of the leading causes of blindness but it doesn’t have to happen to you. Early testing and prevention are extremely important, especially since there is no known cure. There are three procedures that can help to stop or regulate glaucoma in its tracks. If diagnosed, your doctor can explain these options thoroughly and choose which is best suited for your condition:
- Prescription eye drops
- Laser surgery
- Filtration surgery
You don’t have to be elderly to be at risk from glaucoma, everyone from babies to senior citizens can be at risk, in fact, 1 out of every 10,000 babies born in the U.S. are born with glaucoma.
Here’s the key: When glaucoma is diagnosed early and treated adequately, it rarely ends in blindness. That’s why it’s so important to have regular eye exams. Click here to schedule an appointment at Rand Eye Institute.
Whether you’re saying “Au Revoir” to 2016 or getting ready to welcome in 2017, we want to make sure you remember “safety first” when planning to be around fireworks this New Year’s Eve.
Practice fireworks eye-safety during your celebration: Keeping it safe and fun for the entire family.
- First and foremost, do not use illegal explosives, professional fireworks, or any fireworks that you did not obtain from a licensed retailer in your city. Unlicensed fireworks can be dangerous to you and your eyes, which may lead to eye trauma and blindness.
- Make sure the area where you will be lighting fireworks has a safe perimeter between you and the spectators, that it’s free of overhead obstructions and away from dry grass or flammable materials, including automobiles. Look out for flaming embers flying through the air that could land in your eyes.
- When igniting approved fireworks, always wear safety gloves and protective eyewear and never allow children to assist in engaging fireworks. You can easily obtain small, non-igniting battery-operated lit toys that the kids will enjoy.
- If you’re attending a professional fireworks display, like the ones hosted by your local city or town, remember, THEY’RE THE EXPERTS. Don’t bring your own fireworks, which in fact is usually against park rules.
The National Council on Fireworks has more tips here to help you safely ring in the New Year.
Have a safe celebration and a happy & healthy New Year from the Rand Eye family.
Watch this inspirational story about Bella a rescued dog at Rand Eye Institute.
Bella and Rocco were found wandering on Rand Eye Institute’s parking lot, with broken chains and old collars.
Instead of taking the dogs to a shelter, Rand Eye Institute received them with open arms.
Rand Eye Institute sponsored their stay at Clint Moore animal hospital and pet resort, until they would be adopted.
Santa’s busy in his workshop, so while he and the Elves are getting ready for Christmas deliveries, we “present” a list that YOU might want to check twice before heading out to complete your side of the shopping, because December is:
Safe Toys and Celebration Month
The public safety non-profit, which has been keeping an eye out for our kids since 1973, is W.A.T.C.H., which stands for “World Against Toys Causing Harm”. They’ve done the legwork for parents all over the country with their list of the “10 Most Dangerous Toys of 2016”, designed to help moms, dads and Santa pick out the perfect and safest gifts this holiday. Please take a moment to look it over. You might even want to share this link with friends and family, to ensure that their gift giving choices for your kids are in line with toy safety. Check out the list here.
Luckily the “bad” list is small and we can browse through a very long “good” list on Good Housekeeping’s website “Good” toys for 2016. Their experts vetted 500-plus new toys for safety, quality and skill-building and compiled their list of Toy Award Winners, they then asked the toughest critics of all- kids – to name the “bestest” of them all. Click here to start making your list.
Have a SAFE and Happy Holiday Season.
‘Tis the season when gift giving is (almost) as much fun as receiving, and because it’s Safe Toys and Celebration Month, let’s do our best to make sure that the gifts our children SEE on Christmas and Hanukkah are safe and fun for them all year long.
According to the U.S. Consumer Product Safety Commission, nearly 252,000 toy-related injuries were treated in emergency rooms in 2014, and almost half of those affected the head or face. The commission reports that 1 in 10 of those children’s eye injuries treated in the ER trace back to toys. Some propelling toys like paintball guns and darts have the potential to cause serious eye injuries and even permanent vision loss.
When choosing a toy for a child consider these Top Toy Safety Tips:
- Avoid toys with sharp, protruding or projectile parts that could end up in their eyes.
- Make sure children are supervised by an adult when playing with toys or games that could cause an injury, especially to the eyes.
- Always provide children with the appropriate protective eyewear with polycarbonate lenses if recommended by the manufacturer of the toy or sporting equipment. Click here to learn which protective eyewear is recommended for your child’s sport.
- Keep toys made for older children away from younger children, who may accidentally hurt themselves, or suffer an injury to their eyes or face.
If your child does experience an eye injury during playtime, seek immediate medical attention from an ophthalmologist or medical eye doctor.
Have a safe and happy Holiday Season and a wonderful New Year.
November is Diabetic Eye Disease Month, a good time to update your Rand EYE-Q.
If you have diabetes, you should know that it can affect the retina, when that occurs the result is Diabetic Retinopathy, the number one cause of blindness in the world. Even patients with well-controlled diabetes can develop diabetic changes in their retina over the years.
Here are some common signs and symptoms of diabetic retinopathy:
- Transient blurred vision, often linked to blood sugar level fluctuation
- Floaters and flashes of light
- Gradual or sudden loss of vision or blind spots in the vision
Over time, diabetes can affect the circulatory system of the retina. In this phase, the arteries in the retina become weakened and leak, forming small dot-like hemorrhages. If the disease progresses, leaking vessels can lead to swelling (edema) in the retina and decreased vision.
There is treatment depending upon the stage of the disease and the specific problem that requires attention. Prevention comes about when those with diabetes are able to maintain “normal” blood sugar levels more often. Diet and exercise play important roles in the overall health of those with diabetes.
Diabetics should continue this discussion with their ophthalmologist. Schedule regular eye examinations and learn their options. More than 26 million children and adults in the U.S. alone are affected by diabetes but it doesn’t have to be vision changing. Follow some simple suggestions:
Stay on T.R.A.C.K. with your diabetes by:
- Taking your medications.
- Reaching and maintaining a healthy weight.
- Adding physical activity to your daily routine.
- Controlling your blood sugar, blood pressure, and cholesterol.
- Kicking the smoking habit.
Schedule a comprehensive eye exam at Rand Eye Institute to stay ahead of vision problems.
As we celebrate with friends and family this Thanksgiving, whether near or far, we wish to give thanks for being part of our Rand Family of patients and ophthalmic community. We thank you for the privilege of serving you this year and look forward to seeing you again soon.
From the Rand Eye family to yours, have a Happy Thanksgiving!